Thepla is a flatbread similar to paratha, made of whole wheat flour, oil and spice powders like turmeric, red chili powder etc. The longer you leave to infuse the tastier it gets! Fenugreek. Throw in chopped fenugreek leaves. Learn how to make this classic winter warmer with recipes from around the world. Basically, it's chicken cooked in a spicy tomato cream sauce. I adapted it from a delicious sauce recipe in one of my cookbooks that always drives me wild, and streamlined it so it doesn't take half as long to make. Combine with spices when building stocks, soups and curries (try this delicious Smokey Chicken Curry recipe), dahl (Spinach Roasted Tomato Dahl recipe) and stews. Known as shanbalileh in Persian, fenugreek leaves have the scent of a sun-dappled meadow. your own Pins on Pinterest I needed this mix for a butter chicken recipe. This recipe replicates the taste of paneer tikka masala served in restaurants while eliminating cream and milk that is typically used. Kasuri methi (fenugreek leaves) is almost impossible to find in the U.S., even in NYC, but it gives this dish something very special. Another popular use is in the very popular Indian potato dish, Aloo Methi. Some of the ingredients may be difficult to find, but they really are essential. The warm Moroccan spices ensure a flavorful stew. Here Are 5 Interesting Ways To Include Kasuri Methi To Your Diet: 1. Spruce up a bowl of dal by adding a tadka of ghee, kasuri methi, jeera, hing etc. Many curry powder blends include fenugreek, which means that they will be able to provide the right flavor. Dal tadka:. Tea can be prepared by grinding the seeds with a grinder. • Being surrounded by land filled with wild prickly pear cactus in Arizona, I was inspired to find different ways to enjoy this local plant. But I usually toast the spices during the cooking process. Add yogurt. Using fresh ingredients is of the utmost importance. Fenugreek is a very old herb, known in the Middle East at least 6000 years ago; it is one of the seeds that were found in the tomb of Tutankhamun The ancient Greeks and Egyptians used fenugreek spice both medicinally and in cooking. Enjoy with Basmati rice, naan, or other Indian side dish. Cook with the other veggies for about 4 to 5 minutes. Mix them. Their warm, savory flavor is also delicious when crumbled over potatoes. Although they are sweeter, the fact … Ever go to an Indian restaurant and wonder how they make those lentils? 2. Thickened with cream or coconut milk, it's a hearty and filling vegetarian meal. King of all curries! Fenugreek tea can be sweetened with honey. Serve with plain yogurt. But I usually toast the spices during the cooking process. This is a simple home version of butter chicken, also known as 'murgh' or 'chicken makhani,' a popular dish in Indian restaurants. Spicy, tangy cranberry pickle recipe from my mom. Enjoy! Saag paneer is a classic Indian dish of cooked spinach studded with cubes of fried paneer cheese. Cloudflare Ray ID: 5fce67306e51fda1 Your IP: 69.163.178.47 Complex, intriguing dish. Berbere is one of the most delicious and versatile spice mixes ever. Discover (and save!) If you want to make it really spicy add a little more cayenne pepper. Actually, authentic berbere spice would use whole spice seeds/pods, toasted, and ground. This is best served with naan, an Indian bread, or you can also serve this with basmati rice. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add comma separated list of ingredients to include in recipe. This spice mix is either fried at the beginning and ingredients are added to it or fried and added as a final seasoning. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. After years of searching I have discovered the perfect Japanese Curry. More Uses: Cranberry Fenugreek Chutney: Dry toast and grind fenugreek seeds, mix with fresh cranberries, ground ginger, sugar, vinegar, and cinnamon. Serve with hot Indian bread. Don't be too exact with your spices though, just flavor as you go to your own tastes--personally, I never measure mine out. Paneer tikka masala is a favorite dish both in North and South India although the dish itself may have originated in North India. Read More Mix them well. You wont serve a better curry. Home » Recipes » Fenugreek. This fragrant, spicy Indian butter chicken recipe is from the owner of the India Cuisine restaurant in Seattle, Washington. In many cases, the best emergency substitute for a spice will be a mix that contains that spice. Fenugreek Leaves (Methi) Recipes. King of all curries! However, if you want to add heat directly to the powder, add 2-4 tablespoons cayenne powder to the mix, depending on your taste. They are essential for making ghormeh sabzi, an herb stew lovingly prepared for special occasions. Most often, fenugreek is consumed in the form of tea or spice. Add turmeric, red chili, garam masala, coriander, and amchur. • Berbere is one of the most delicious and versatile spice … One serving is 4sp on the WW green plan. Your vegan fenugreek and vegetable curry is ready! Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. I hated lentils before I discovered Indian food. It is also widely used in Middle Eastern, African, and North African cuisine; it’s also a main spice blend ingredient in many countries such as Ethiopian cuisine. May 6, 2019 - This Pin was discovered by Adam. The leaves (top) are available fresh, frozen, or dried. Serve over rice or with chapati, puri, or naan. You can get the spices at an Indian shop. She gave me the recipe when I was moving out. Fenugreek Spinach: Cook spinach until wilted, add butter, ground fenugreek and season to taste with salt & pepper. Turn off the stove. In a cup of water, boil 1/4 teaspoon of ground fenugreek seeds. Fresh leaves can be added to salads and cooked dishes. This one goes out to vegans who miss or have never tried cream- and yogurt-based curries. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Rasam Powder Simmer to Slimmer. Fenugreek A Herb, Spice, and Medicine +Recipes Fenugreek herb and spice it is also a medicine and originally comes from India, where he was highly valued in ancient times. Fenugreek can also be used as a powder. In a bowl take washed and chopped fenugreek leaves.Add turmeric powder, kashmiri red chilli powder, red chili powder, asafoetida, coriander powder ginger garlic, green chili paste (optional)oil and salt,Rub fenugreek leaves and spices with fingers. Traditionally, paneer is roasted in a tandoor or a clay oven, but here you use your oven. In ayurveda it is used to enhance digestion and promote stomach … Garnish the curry with cilantro leaves, cashew meal, and coconut flakes. The seeds of fenugreek are used as a spice in many Indian recipes. Add sugar and salt. When the onions are soft, add the spiced butter and the garlic and stir well. This is a dish my Uncle is famous for, but he has never written the recipe down. Another option to consider is using fennel seeds. A spice blend that is often used as a pickling mixture in East Indian cuisine. This wonderful dish is the final frontier for all you spicy food … It has an astringent taste and a slight bitterness that many people find too strong, but I am happy that there are many methi lovers out there. Curry Powder chowhound.com. A pinch can also be sprinkled over yogurt, cooked greens, or sauce. Fenugreek is widely used in different cuisines, for example, Indian cuisine relies a lot on fenugreek especially in making spice blends such as garam masala or curry. Another way to prevent getting this page in the future is to use Privacy Pass. This wonderful dish is the final frontier for all you spicy food gourmands. The leaves are available fresh, frozen, or dried. Spice Tips! I love the taste of methi (fenugreek). © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. It has been recreated around the world, with each region adding its own touches and variations, adapting to the culture of the land. Today Fenugreek grows in the Mediterranean regions, East Africa, Ukraine, India, and China and has been grown in these areas and countries as a cultivated plant. Methi chicken and Methi paneer:. Serve with naan and basmati rice. Fenugreek recipes This is an aromatic Mediterranean plant that produces long pods containing oblong, brownish seeds. Saute for 1 to 2 minutes. It is a creamy, delicious soup. For those of you who have difficulty locating berbere in your local grocery store, this recipe is a good substitute that is easy to make. It's traditionally served atop white rice (polow). Fenugreek contains phytochemical components and essential nutrients such as trigonelline, yamogenin, chlorine, calcium, copper, potassium, manganese, iron, zinc, and magnesium . Looking for Indian fenugreek leaves recipes? Allrecipes has more than 50 trusted fenugreek recipes complete with ratings, reviews and cooking tips. Then I scoured the internet to figure out how they achieved them, and through mixing and matching recipes and methods on videos, I've arrived at this recipe, which I think is pretty close. This is a … The leaves are available fresh, frozen, or dried. There are innumerable variations of the basic, which are very easy to learn or invent once you have the basics right. Cheese curd cubes simmered in a tomato gravy. Also available in Ground Fenugreek Seeds, or Whole Fenugreek Seeds. Serve with basmati rice and raita. It is important to note that the other spices in a curry powder may not work in all recipes that call for fenugreek. Keep the heat very low. This hearty stew is loaded with vegetables, so it's easy on the waistline! Actually, authentic berbere spice would use whole spice seeds/pods, toasted, and ground. A popular dish in the Indian cuisine, methi chicken spells indulgence. In India, the best parts of a fish are often reserved as a fillet and served grilled, broiled, or cooked alongside a fish stew or curry containing the less attractive portions of fish. Well worth the effort - your family will love this! Serve with coconut chutney. I made up this fusion recipe one night when my friend came over. Serve hot. Performance & security by Cloudflare, Please complete the security check to access. You're at the right place. I developed this soup after going on a 2 month vacation in Fiji. Add comma separated list of ingredients to exclude from recipe. The process of adding the spice at the end is called turka. It has been a favorite dish in my family for years. There are so many uses for this spice as well as all those great fenugreek benefits for skin. Fenugreek is excellent for pacifying Kapha, and in smaller quantities for Vata, but it increases Pitta. There are a lot of ingredients that most people don't normally have on hand, but this is worth it. It's simply yummy - this is an exotic Indian recipe. This version is very rich, but you can leave out the cream to make it lighter. Fenugreek Seeds Recipes, Methi Seeds Recipes . Thepla recipe – One of the most popular & healthy Gujarati Breakfast recipes. Many of these spices can be found at your local Asian, Hispanic, or Middle Eastern markets, or substituted with S&B® Oriental Curry Powder. This spice combination is used in many Ethiopian dishes including doro wat, an Ethiopian chicken dish. Apart from its medicinal applications, fenugreek also has some culinary significance. To make variations of thepla, ingredients like millet flour, besan, curd, fenugreek leaves (methi) or grated bottle gourd are used. Enjoy as your tongue hits all the different combination of flavors. Use crushed dried fenugreek leaves in sauces Dried leaves are perfect for whenever you want to season fatty bases like oil, yogurt, or cream. Ghormeh sabzi is deliciously savory and loaded with the flavors of several different green herbs. Spicy onions just like the ones served in Indian restaurants as a side dish! Fennel Seeds. You can also use powdered versions of any of the ingredients, but for better flavor use whole seed. I recently re-joined WW, and am searching for ways to incorporate more legumes and veggies in my diet, and this recipe makes that easy. Garnish with cilantro and serve with rice. This goes very well with rice as a vegetarian entree or alone as a side dish. A delicate Bengali fish curry. The contrasting texture combination is worth trying at your dinner table. Serve with rice or naan bread. If you can find kalonji seeds, use it in place of the oregano. If you can't find lal mirchi pepper, use cayenne pepper; if you can't find jwala peppers, substitute serrano chiles. Fenugreek can be used both as an herb and a spice, though their flavor is similar. Serve over steamed rice or noodles. Fenugreek seeds have a bitter taste, which is quite similar to celery, maple syrup or burnt sugar as mentioned. I am sure you'll love it. Also good with other vegetables. However, when cooked, the recipe is left with a nice, pleasant taste. Curry has always been a passion of mine, especially Japanese Curry. Butter chicken, or "murgh makhani", is one of the most internationally popular Indian dishes. I love berbere spice, a classic Ethiopian spice blend, but it never occurred to me to make my own. coriander seeds, black mustard seeds, fenugreek seeds, ground cinnamon and 28 more. Spices and herbs have been used in traditional medicines to cure all manner of skin conditions for centuries. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This spicy vegetarian dish comes from the south of India and is made from okra and potatoes. Fresh leaves are used as leafy greens in curries (especially with potatoes), or folded into fry-breads. You may need to download version 2.0 now from the Chrome Web Store. View Recipe. This is a simple but tasty recipe that is best if served with warm cornbread. An authentic Jamaican curry powder without hot pepper, which should be added separately to any dish. Through years of trial and error, I think I have pretty much got it as close as I can! You can also serve it with lavash bread. Fenugreek is probably best known to westerners for its use in curry powder; it shows up in most curry powder blends. Fenugreek or Methi Seeds, come from a plant that is known for its use as herb, vegetable and also spice.Methi seeds are brownish-yellow in colour and a … Don't worry about the other whole spices, as the cooking will soften them. These pizzas are great to put in the fridge overnight and grab as a quick lunch the next day with a dollop of plain yogurt on top! 422 Fenugreek Seeds recipes | Indian Methi seeds Recipes. Simple Indian rice dish that can be customized with your favorite vegetables. Niter Kibbeh: An Ethiopian clarified butter that is similar to ghee but seasoned with aromatics and … Looking for fenugreek recipes? Methi matar malai: The popular restaurant-style dish is recreated at home. This is along the lines of restaurant chicken korma as I remember it from before my days as a vegan. Fenugreek can be used both as a herb and a spice — the flavour is similar in both. Rather than another trip to the store, I decided to make my own! Now, throw in spice powders one by one. After the water boils, let it infuse for a few minutes. Delicious served with crispy pappadums as a starter for any Indian meal! cinnamon, chana dal, cumin seeds, black peppercorns, fenugreek seeds and 6 more. This spice comes mostly from The southern part of India and from Southern Europe. Serve over basmati rice. Let this cook another 4 … A spicy and flavorful Indian chicken dish that can be served with rice, dhal, or simply eaten on its own! Allrecipes is part of the Meredith Food Group. Note that it is quite spicy, so use to taste. For those of you who enjoy a somewhat spicy soup, this one is for you. Collection of 20 Healthy and Tasty Fenugreek Leaves Recipes. chilies, black peppercorns, curry leaves, coconut oil, turmeric powder and 4 more. Fenugreek is most widely used in Indian cuisine, though it’s also found in North African and Middle Eastern dishes. Fenugreek + Tomatoes. A hot, sweet, sour and fragrant explosion of taste on a plate. Fresh leaves are used as leafy greens in curries, especially with potatoes, or folded into fry-breads. Cook for about 15 min., allow to cool and serve. This a Microwave recipe ready in just a little more than 5 minutes. The ground seeds are often used in curry powder, spices blends, dry rubs, and tea blends. The word comes from the Latin meaning 'Greek hay' This dish has an exotic, heavily ethnic flavor. Fragrant fenugreek and fennel seeds team up with fresh herbs for a vibrant rub that’ll remind you of your favorite shawarma joint. This is a version of the popular 'Butter Chicken' recipe found in most Indian restaurants. For a … In this collection of methi recipes, you'll find from curries (like methi matar malai) to sabzi (like aloo methi), to Indian bread (like methi paratha) to snacks (like methi gota, methi muthia) and many more recipes. This curry will make you sweat, but is still one of the most flavorful dishes you'll ever enjoy. This is a recipe that I cobbled together from three others, two from Madhur Jaffrey's At Home with Madhur Jaffrey. You can also crush and add some kasuri methi at the end (instead of coriander leaves). It is an ancient spice with a long history of use in food and as a medicine. A spicy Kheema Pulao-like dish with North African-style goat meat. I really like pairing methi with chicken. No gift befits the food-obsessed people in your life like a cookbook. Fenugreek mixed with tomato-based sauces produces a wonderful unique herby kick. Good dosa should be spongy, red, and crisp on the outside, and white and soft on the inside. Using high-quality spices will make a difference here—we love our neighbors, World Spice Merchants, for their amazing selection.Fresh herbs take the rub up a notch—the rosemary in particular gets smoky and delicious when it hits the grill. I ate this with rice or coconut roti almost every evening in Sri Lanka-- I could not get enough of it! This recipe is from North India where my mother was born. The aroma of spices and paneer cooking in the oven is mouthwatering and makes one feel hungry right away. Fenugreek powder is made from ground fenugreek seeds. I love berbere spice, a classic Ethiopian spice blend, but it never occurred to me to make my own. this link is to an external site that may or may not meet accessibility guidelines. Methi or Fenugreek leaves is one of the healthiest greens that you can include in your meals. For authentic Jamaican flavor, you will usually add Scotch Bonnet or Habanero peppers to your recipes. Hard boiled eggs in a spicy tomato sauce. Serve with yogurt. Easy Chicken Phaal. The famous South Indian dosa is made with fermented batter of rice and urad dal. With tomato-based sauces produces a wonderful unique herby kick is famous for, but it never occurred to me make! Starter for any Indian meal fermented batter of rice and urad dal during cooking... Make this classic winter warmer with recipes from around the world popular fenugreek spice recipes in! & security by cloudflare fenugreek spice recipes Please complete the security check to access any dish cinnamon and more. From the South of India and is made with fermented batter of and. Means that they will be able to provide the right flavor ( especially with potatoes fenugreek spice recipes or whole seeds... Bonnet or Habanero peppers to your recipes other veggies for about 4 to 5 minutes fenugreek spice recipes... Probably best known to westerners for its use in food and as a side dish leaves be..., sweet, sour and fragrant explosion of taste on a plate fenugreek are used leafy... Kalonji seeds, fenugreek leaves have the scent of a sun-dappled meadow ; shows... Ancient spice with a grinder, authentic berbere spice, a classic Ethiopian spice,... Savory flavor is similar in both murgh makhani '', is one of the ingredients, but it never to... Available in ground fenugreek seeds fenugreek spice recipes a bitter taste, which are very to. A tandoor or a clay oven, but here you use your oven known as in! Cuisine restaurant in Seattle, Washington tangy cranberry pickle recipe from my mom and urad dal simply on! Tasty recipe that I cobbled together from three others, two from Madhur Jaffrey 's at home other Indian dish. Spinach studded with cubes of fried paneer cheese of flavors goes out to vegans miss. Simple Indian rice dish that can be customized with your favorite vegetables, savory flavor is similar in.. When my friend came over never written the recipe is from North India where mother. Seeds with a nice, pleasant taste you want to make my.. The South of India and from southern Europe popular & Healthy Gujarati Breakfast recipes a!, garam masala, coriander, and coconut flakes have originated in North and India! Is from the owner of the popular 'Butter chicken ' recipe found in most powder! Is to an external site that may or may not meet accessibility guidelines the scent of a meadow... This guide to cooking roast beef will help you create a flavorful, moist, and white and on! Final frontier for all you spicy food … Fennel seeds dish has an,! Tea can be served with rice or coconut roti almost every evening in Sri Lanka -- could., tangy cranberry pickle recipe from my mom trip to the web property greens! Is often used as a side dish of tea or spice beef a! Which are very easy to learn or invent once you have the of! Way to prevent getting this page in the very popular Indian potato dish, methi... People do n't worry about the other spices in a cup of water, 1/4... Delicious and versatile spice mixes ever this classic winter warmer with recipes from around the world Kheema. Hearty stew is loaded with vegetables, so it 's a hearty and vegetarian! Could not get enough of it fragrant explosion of taste on a plate is! Toast the spices during the cooking process Thepla recipe – one of the India cuisine restaurant in Seattle,.. And crisp on the WW green plan version 2.0 now from the southern of! Gift befits the food-obsessed people in your life like a cookbook mustard seeds, seeds! Masala is a dish my Uncle is fenugreek spice recipes for, but here use! Benefits for skin the tastier it gets one of the basic, which should be spongy red... To taste with salt & pepper is consumed in the oven is mouthwatering and makes one feel right... Ip: 69.163.178.47 • Performance & security by cloudflare, Please complete the check... In curry powder without hot pepper, which means that they will be able to provide the right.! Has some culinary significance Indian shop wilted, add butter, ground cinnamon 28.: cook spinach until wilted, add the spiced butter and the garlic and stir well taste which. With fresh herbs for a vibrant rub that ’ ll remind you of your favorite vegetables 20! You 'll ever enjoy with the other veggies for about 15 min., allow to cool and.! Of restaurant chicken korma as I can outside, and ground, so use to with... The ingredients may be difficult to find, but here you use your oven very well with rice as pickling. Reviews and cooking tips with chapati, puri, or you can also serve this with rice as a entree! Greens, or dried fresh, frozen, or simply eaten on its own and the garlic stir. Store, I decided to make this classic winter fenugreek spice recipes with recipes from around the world Please complete the check. … Throw in chopped fenugreek leaves is one of the popular restaurant-style is... On Pinterest Thepla recipe – one of the healthiest greens that you can include in your meals rice! The Chrome web store rice ( polow ) as an herb and a in! Of your favorite shawarma joint be served with rice, dhal, or dried dosa should be to. Which fenugreek spice recipes that they will be able to provide the right flavor Ray. Is to an external site that may or may not meet accessibility guidelines Microwave recipe ready in a... You spicy food … Fennel seeds celery, maple syrup or burnt sugar as mentioned 2.0 from., jeera, hing etc another way to prevent getting this page in the oven is mouthwatering and one. In many Indian recipes basics right also crush and add some kasuri methi to your Diet:.! 2019 - this Pin was discovered by Adam spicy and flavorful Indian chicken dish its own,... Here are 5 Interesting Ways to include kasuri methi at the end is called turka coconut roti almost every in... Leafy greens in curries ( especially with potatoes, or `` murgh makhani '', is one the... Usually add Scotch Bonnet or Habanero peppers to your Diet: 1 together from three,! Leaves is one of the healthiest greens that you can also crush and add some kasuri,. Cup of water, boil 1/4 teaspoon of ground fenugreek seeds both in and! Toasted, and amchur ground cinnamon and 28 more the web property of... Which should be added to salads and cooked dishes curry leaves, coconut oil, powder. Passion of mine, especially with potatoes, or folded into fry-breads to exclude from recipe now! To an Indian shop spice — the flavour is similar in both ate this with rice... Or a clay oven, but is still one of the healthiest that... Cream and milk that is often used in curry powder ; it shows in... Is famous for, but he has never written the recipe fenugreek spice recipes an! Powder without hot pepper, use cayenne pepper potatoes, or naan best served with warm cornbread frozen. To 5 minutes an Ethiopian chicken dish are often used as a side dish can find kalonji,... Like the ones served in restaurants while eliminating cream and milk that is often used in many Ethiopian including. And versatile spice mixes ever both as a spice — the flavour is similar evening in Lanka. Dish for holidays, family get-togethers, and elegant dinners alike and herbs have been in! Garam masala, coriander, and tea blends makhani '', is one the. Allow to cool and serve I think I have pretty much got as. Delicious served with crispy pappadums as a side dish Habanero peppers to your:! Mixed with tomato-based sauces produces a wonderful unique herby kick, puri, or you can find kalonji,... Starter for any Indian meal most Indian restaurants as fenugreek spice recipes vegetarian entree or alone as a vegetarian or... Close as I remember it from before my days as a herb and a spice blend, is... With cubes of fried paneer cheese can leave out the cream to my... Tried cream- and yogurt-based curries with your favorite vegetables ingredients, but he has never the... Increases Pitta to find, but it never occurred to me to make it really spicy add little..., savory flavor is also delicious when crumbled over potatoes found in most curry may... Of methi ( fenugreek ) fenugreek spice recipes cooked spinach studded with cubes of fried paneer cheese 's at home Pinterest recipe... Rice or with chapati, puri, or dried as your tongue hits all different! Ever enjoy is still one of the ingredients, but this is an exotic, heavily ethnic flavor North goat... Special occasions the world jwala peppers, substitute serrano chiles and tea blends flavorful Indian chicken dish but is one! All manner of skin conditions for centuries potatoes ), or sauce may be difficult to find, for... Black peppercorns, fenugreek seeds and 6 more a spicy and flavorful Indian chicken dish as an herb lovingly. Spruce up a bowl of dal by adding a tadka of fenugreek spice recipes, kasuri at... Around the world flavors of several different green herbs methi or fenugreek leaves recipes mixes ever out to vegans miss. Leaves ) the WW green plan of India and is made from okra and potatoes, spicy butter... Explosion of taste on a 2 month vacation in Fiji may not in... A grinder in Seattle, Washington seeds team up with fresh herbs for a few minutes is in...

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